The secret to burning belly fat is 80% diet, 20% exercise.įollow a clean eating diet along with performing the plank workout for beginners for best results. If you weigh 150 pounds, a plank will help you burn between three and four calories per minute. In addition, it also tones the hamstrings, glutes, front, back and inner thigh! How Many Calories Do You Burn Doing A Plank The basic plank is one of the best exercises you can do for toned abdominal muscles, sculpted waistline, arms, shoulder blades, chest, triceps, biceps and lower back. Source: Mercola Muscle Groups Sculpted While Planking
source: LifeHack How Long Should A Beginner Hold A Plank The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary.
Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups.
Healthy Living Starts Here login learn more Scroll Below To See Full Instructions Along With Our Printable PDF For The Beginners Plank WorkoutĢ) Instructions on how to perform the forearm plank exerciseģ) Infographic with visual instructions to follow onlineĤ) Print PDF available at the end of the infographic 10 Tips To Get Amazing ResultsĤ) Print 7 day keto meal plan & cheat sheetĥ) Eat plenty of fruit and vegetables to boost fiber intakeĦ) Print 10 week workout below and do the workoutħ) Consume mostly water and cut down on alcoholĨ) Print healthy eating grocery list and shop smartĩ) Print meal plan template to keep you organizedīefore we get to the workout.